What to Expect During Your First Massage

Before the Session

Your first massage appointment will begin with a short consultation. Your therapist will ask about any areas of tension, your general wellbeing, and what you would like to get out of the session. This is your chance to share anything you think they should know.

During the Massage

Once you are comfortable on the massage table, the therapist will begin the treatment. The pressure and techniques used will depend on what you have discussed. You can communicate at any time if you would like anything adjusted.

After the Massage

After the treatment finishes, you will be given a moment to come around slowly. Your therapist may share a little aftercare advice, such as drinking water and moving gently for the rest of the day. With a mobile massage, you can then simply continue relaxing at home.

First Session Tips

• Try not to eat a heavy meal immediately beforehand.
• Wear comfortable clothing.
• Let your therapist know if anything feels uncomfortable.
• Drink water after your session.
• Allow yourself time to rest and integrate afterwards.